Here’s How Often You Should Be Eating Fish Every Week

18-05-2018

When it comes to eating fish, nutrition experts say you’re best off eating it twice a week. According to a recent report by the American Heart Association published in Circulation, eating fish twice a week is an important part of keeping your heart healthy. Health Canada also recommends at least two servings of non-fried fish per week. “We looked at several more cardiovascular disease-related endpoints , including congestive heart failure, stroke, and hypertension,” professor Eric B. Rimm of the Harvard T.H. Chan School of Public Health in Boston said in a statement. “Also there is substantially more evidence now pointing to seafood intake and lower risk of coronary heart disease

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Special Concession To Central Government Employees Working Kashmir With Retrospective Effect – Orders Issued
January 10, 2019

Central Government Employees in Kashmir Valley to get Special Concession such as Additional HRA, TA and Transfer Grant for Family, Stay and Transport to work place arrangements etc – Monitory concessions takes effect from 1st January 2018. No.18016/3/2018 -Estt.(L) Government of India Ministry of Personnel, Public Grievances &

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ECHS – Processing Of Pending Claims Delayed In Intimation And Submission
January 9, 2019

Processing of Pending Claims Delayed in Intimation, in Submission, NMI Query Reply and Delay Due to obtaining Digital Signature Central Organisation ECHS Adjutant General’s Branch Integrated HQ of MoD(Army) Thimaya Marg Near Gopinath Circle New Cantt- 110010 B/49778/AG/ECHS/Policy 18 Dec 18 (All Regional Centres ECHS) PROCESSING OF

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All India Strike By Central Trade Unions – Latest Developments
January 9, 2019

All India Strike on 8th and 9th January 2019 – Central Government Employees, State Government Employees, Bank Employees and all workers to participate Bharat Bandh has been called for by major Central Trade Unions such in which Central Government Employees, State Government Employees, Employees of Electricity Boards, Bank Employees and work

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APAR Grading For MACP To Be Very Good After July 2016 – Clarification
January 9, 2019

MACP falls due on or after 25.07.2016, the overall grading of the APARs reckonable for grant of MACP should be atleast “Very Good” – DOPT Clarification Government of India Ministry of Defence Department of Defence D(Civ I) Subject : Benchmark for financial upgradation under MACP -clarification regarding Clarification was sought from

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Medical Identity Card Numbering And Colour Scheme – Railway Board
January 9, 2019

Medical Identity Card Numbering and Colour Scheme & Generation of Uniform Medical I-Card – Railway Board Order GOVERNMENT OF INDIA MINISTRY OF RAILWAYS RAILWAY BOARD No. 2018/Trans.Cell/Health/Medical Card Dated: 04.01.2019 The General Manager, All Indian Railways/PUs, NF(Con), CORE The DG/RDSO/Lucknow, DG/NAIR/Vadodara CAOs,

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Revision Of Rates Of Night Duty Allowance (NDA)
January 9, 2019

Revision of rates of Night Duty Allowance (NDA) on recommendations of 7th CPC – Railway Board Order GOVERNMENT OF INDIA MINISTRY OF RAILWAYS (RAILWAY BOARD) No. E(P&A)II-2017/HW-1 New Delhi, dated: 3.01.2019. The General Secretary, NFIR 3, Chelmsford Road, New Delhi. Subject:- Revision of rates of Night Duty Allowance (NDA)

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