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करते हैं नाइट शिफ्ट में काम? जरूर अपनाएं ये 12 हेल्थ टिप्स

करते हैं नाइट शिफ्ट में काम? जरूर अपनाएं ये 12 हेल्थ टिप्स

April 30, 2025, 7:36 PM

आज की तेज़ रफ्तार दुनिया में बहुत से लोग नाइट शिफ्ट यानी रात की पाली में काम करते हैं। चाहे आप हेल्थकेयर, सिक्योरिटी, आईटी, मीडिया या रेलवे जैसे किसी भी क्षेत्र में हों — नाइट शिफ्ट में काम करना आपकी नींद, सेहत और सामाजिक जीवन को प्रभावित कर सकता है। लेकिन अगर आप कुछ

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Extreme babus! Central govt employees can now take part in adventure sports at taxpayers’ expense
December 7, 2015

Central government employees can now go skiing in the sylvan surroundings ofGulmarg or rock climbing in Manali, all while enjoying a special casual leave granted by the government which will also bear the expenses for their outing.To foster the spirit of risk-taking and team work, the Modi government has asked the 50 lakh central government

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RBE – 134 / 2015 – Payment of cash in lieu of food to the non gazetted breakdown staff of Indian Railways
December 6, 2015

RAILWAY - RBE ORDERS: RBE - 134 / 2015 - Payment of cash in lieu of

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The Cabinet has approved the appointment of Dr. M. Nair Rajeevan, Director, Indian Institute of Tropical Meteorology, Pune as Secretary, Ministry of Earth Sciences
December 5, 2015

GOVT. EMPLOYEE - ORDER & CIRCULARS: The Cabinet has approved the appointment of Dr. M....: The Appointments Committee of the Cabinet has approved the appointment of Dr. M. Nair Rajeevan, Director, Indian Institute of Tropical

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Seventh Pay Commission Divided Over ‘IAS Supremacy’
December 5, 2015

New Delhi: The three-member Seventh Central Pay Commission was divided over the issue of financial and career-related edge given to IAS officers as against those belonging to IPS and other services.IAS officers presently get a two-year edge over other services for getting empanelled to come on deputation at the Centre.Besides, they also get two

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BPMS (Bharatiya Pratiraksha Mazdoor Sangh) views regarding 7th Pay Commssion Report – BPMS says 7th CPC recommendations are disappointing
December 5, 2015

(AN ALL INDIA FEDERATION OF DEFENCE WORKERS)(AN INDUSTRIAL UNIT OF B.M.S.)(RECOGNISED BY MINISTRY OF DEFENCE, GOVT. OF INDIA)REF: BPMS / OFB / 7th CPC / 251 (8/2/M)Dated: 01.12.2015To,The DGOF & Chairman,Ordnance Factory Board,10 A, S K Bose Road,Kolkata — 700001Kind Attention: Shri S K Sinha, DDG/IRSubject:.Views / Comments of BPMS on

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Committee of Secretaries is being Constituted to consider the 7th CPC recommendations
December 5, 2015

Finance Ministry Seeks Comments/views on 7th CPC recommendations from Ministries and Staff Associations, JCMGOVERNMENT OF INDIAMINISTRY OF FINANCEDEPARTMENT OF EXPENDITURE39-A. North Block. New Delhi-110001November 21. 2015D.O.No.1-4/2012-EIII(A)Dear Sir.The Report of the 7th Central Pay Commission was submitted to the Government on 19.11.2015. A

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