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करते हैं नाइट शिफ्ट में काम? जरूर अपनाएं ये 12 हेल्थ टिप्स

करते हैं नाइट शिफ्ट में काम? जरूर अपनाएं ये 12 हेल्थ टिप्स

April 30, 2025, 7:36 PM

आज की तेज़ रफ्तार दुनिया में बहुत से लोग नाइट शिफ्ट यानी रात की पाली में काम करते हैं। चाहे आप हेल्थकेयर, सिक्योरिटी, आईटी, मीडिया या रेलवे जैसे किसी भी क्षेत्र में हों — नाइट शिफ्ट में काम करना आपकी नींद, सेहत और सामाजिक जीवन को प्रभावित कर सकता है। लेकिन अगर आप कुछ

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Staggered allowance rollout not a problem: Pay panel chief
December 3, 2015

7th Pay Commission & Employee News: Staggered allowance rollout not a problem: Pay pan...: Reacting to news that the government may look to soften the financial impact of the recommendations of the 7th Pay Commission by pushing

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SWR officers not happy with 7th pay commission
December 3, 2015

South Western Railway Promotee Officer’s Association (SWRPOA), Hubballi, has expressed disappointment over the recommendations of the seventh pay commission and has demanded consideration of some of its demands.President of the association M. Sreedhar, general secretary Shaju A. Francis and other office-bearers submitted a memorandum to the

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First The OROP, Now The 7th Pay Commission, When Will The Armed Forces Get Their Due?
December 3, 2015

DEFENCE EMPLOYEE: First The OROP, Now The 7th Pay Commission, When W...: Why OROP Makes Sense I remember as I enjoyed my rickshaw ride to the Ministry of External Affairs one day, the rickshaw puller got

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Payments Under One Rank One Pension Scheme to Start in January
December 2, 2015

DEFENCE EMPLOYEE: Payments Under One Rank One Pension Scheme to Star...: Ministry of Defence is rethinking whether it should debar officers and men who go home before completing their tenure from the

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Railway engineers protest against 7th Pay Commission at Jantar Mantar
December 1, 2015

7th Pay Commission & Employee News: Railway engineers protest against 7th Pay Commissi...: Railway engineers from across the country gathered at the Jantar Mantar area of central Delhi on Tuesday to voice their objections to the

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RBE No. 100/2015 – Leave applicable to railway staff, Child Care Leave and Commuted Leave – Frequently Asked Questions
November 30, 2015

RAILWAY - RBE ORDERS: RBE No. 100/2015 - Leave applicable to railway

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