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करते हैं नाइट शिफ्ट में काम? जरूर अपनाएं ये 12 हेल्थ टिप्स

करते हैं नाइट शिफ्ट में काम? जरूर अपनाएं ये 12 हेल्थ टिप्स

April 30, 2025, 7:36 PM

आज की तेज़ रफ्तार दुनिया में बहुत से लोग नाइट शिफ्ट यानी रात की पाली में काम करते हैं। चाहे आप हेल्थकेयर, सिक्योरिटी, आईटी, मीडिया या रेलवे जैसे किसी भी क्षेत्र में हों — नाइट शिफ्ट में काम करना आपकी नींद, सेहत और सामाजिक जीवन को प्रभावित कर सकता है। लेकिन अगर आप कुछ

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GOOD NEWS: 7TH PAY COMMISSION REPORT DECLARED !! DOWNLOAD HERE
November 20, 2015

GOOD NEWS: 7TH PAY COMMISSION  REPORT DECLARED !!  DOWNLOAD HERE CLICK HEREDownload report of the Seventh Central Pay

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Highlights of 7th pay commission report
November 19, 2015

7th Pay Commission & Employee News Center: Highlights of 7th pay commission report:* 23.55 per cent increase in pay and allowances recommended* Recommendations to be implemented from January 1, 2016* Minimum pay fixed at Rs 18,000 per month; maximum pay at Rs 2.25 lakh* The rate of annual increment retained at 3per cent* 24 per

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Seventh Pay Commission report: 5 key expectations …
November 19, 2015

 Seventh Pay Commission report: 5 key expectations ...: There is a lot of anticipation among central government employees regarding the recommendations of the pay commission. Lets have a

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Seventh Pay Commission To Hike Toatal Salary By Aprox 30 Per Cent Today
November 19, 2015

7th Pay Commission & Employee News Center: Seventh Pay Commission To Hike Toatal Salary By A...: Seventh Pay Commission To Hike Toatal Salary  By Aprox. 30 Per Cent Today The Pay Commission headed by Justice A K Mathur has

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Posting of Government employees who have differently abled dependents – DOPT Draft OM
November 18, 2015

No.42 o11/3/2014-Estt.(Res)Government of IndiaMinistry of Personnel, Public Grievances and PensionsDepartment of Personnel and TrainingNorth Block, New Delhi.dated the 17thNovember, 2015OFFICE MEMORANDUMSubject: Posting of Government employees who have differently abled dependents – reg.The undersigned is directed to enclose a copy of draft OM

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7th pay commission is going to submit its report on 20th November 2015 and 15 % hike is recommended
November 18, 2015

Report from news circle says that 7th pay commission is going to submit its report on 20th November 2015 and 15 % hike is recommendedAfter submission , it is believed that the outcome of 7th cpc recommendation will be unexpected and disappointment for bapus as Central Government deliberately influenced the Pay commission to be cautious about

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