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करते हैं नाइट शिफ्ट में काम? जरूर अपनाएं ये 12 हेल्थ टिप्स

करते हैं नाइट शिफ्ट में काम? जरूर अपनाएं ये 12 हेल्थ टिप्स

April 30, 2025, 7:36 PM

आज की तेज़ रफ्तार दुनिया में बहुत से लोग नाइट शिफ्ट यानी रात की पाली में काम करते हैं। चाहे आप हेल्थकेयर, सिक्योरिटी, आईटी, मीडिया या रेलवे जैसे किसी भी क्षेत्र में हों — नाइट शिफ्ट में काम करना आपकी नींद, सेहत और सामाजिक जीवन को प्रभावित कर सकता है। लेकिन अगर आप कुछ

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Government staff can now visit Nepal, Sri Lanka, Maldives and Bhutan
January 20, 2015

SOURCE - govemployee

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NPS did better than provident fund for government employees
January 14, 2015

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INCOME TAX DEPT HAS ISSUED DETAIL GUIDELINES FOR CALCULATING INCOME TAX FOR fy 14-15
January 14, 2015

INCOME TAX DEPT HAS ISSUED DETAIL GUIDELINES FOR CALCULATING INCOME TAX FOR fy 14-15FOR DETAIL - CLICK

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Retirement – Increase in Retirement age 60 to 62 – Rajya Sabha Q &A
January 13, 2015

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Smart things to know about TDS
January 13, 2015

1) Finance Act 2014 has introduced a new provision in the Income Tax Act for tax deduction at source (TDS) on insurance policies. It shall be effective from 1 October 2014.2) If the policy proceeds, whether interim or on maturity, exceed Rs 1 lakh, the amount shall be subject to TDS at the time of payment to the policyholder.3) If the policyholder

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Advance planning of Income Tax
January 13, 2015

It wouldn't be a New Year without resolutions. Whether it’s a prudent tax planning or firming your portfolio, the key isn't making a list, it’s sticking with it. Here are some useful tips that one must follow to make new year tax friendly.Plan your tax savings in timeLeaving tax planning for March may not be a wise idea. It will expose you to

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