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करते हैं नाइट शिफ्ट में काम? जरूर अपनाएं ये 12 हेल्थ टिप्स

करते हैं नाइट शिफ्ट में काम? जरूर अपनाएं ये 12 हेल्थ टिप्स

April 30, 2025, 7:36 PM

आज की तेज़ रफ्तार दुनिया में बहुत से लोग नाइट शिफ्ट यानी रात की पाली में काम करते हैं। चाहे आप हेल्थकेयर, सिक्योरिटी, आईटी, मीडिया या रेलवे जैसे किसी भी क्षेत्र में हों — नाइट शिफ्ट में काम करना आपकी नींद, सेहत और सामाजिक जीवन को प्रभावित कर सकता है। लेकिन अगर आप कुछ

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RTI ACT 2005 का सामान्य नियम
November 19, 2021

https://youtu.be/MZzd7Qed8HI सूचना के अधिकार (Right To Information ACT 2005) का सामान्य नियम  Chief Information Commissioner  Right to Information Act -Gazette( English) Right to Information Act -Gazette (Hindi) Online

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FREQUENTLY ASKED QUESTIONS (FAQs) ON MODIFIED ASSURED CAREER PROGRESSION SCHEME
November 10, 2021

DOPT published some important instructions and standing orders through an order regarding MACP Scheme as FAQ. (As per https://dopt.gov.in/sites/default/files/FAQMACPS_Estt_D.pdf  dt may 2009) FREQUENTLY ASKED QUESTIONS (FAQs) ON MODIFIED ASSURED CAREER PROGRESSION SCHEME 1. What is Modified Assured Career Progression Scheme (MACPS)

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Do’s and Don’ts for Central Government Employees as per CCS (Conduct) Rules
November 10, 2021

Do’s and Don’ts for Central Government Employees as per CCS (Conduct) Rules Do’s: 1. Maintain absolute integrity at all times. 2. Maintain absolute devotion to duty at all times. 3. Maintain independence and impartiality in the discharge of your duties. 4. Maintain a responsible and decent standard of conduct in private life. 5.

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Guidelines for dealing with disagreement between DA and CVC in cases of granting Sanction for Prosecution — regarding.
November 9, 2021

   CENTRAL VIGILANCE COMMISSION Satarkta Bhawan, G.P.O. Complex, Block A, INA, New Delhi-110023 Circular No.03/05/2019   No 016/VGL/011                                                                               Dated....02..45,2019 Sub: Guidelines for dealing with disagreement between DA

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Revised rates of Variable Dearness Allowance (VDA) and Minimum Wages for Construction & Maintenance Workers w.e.f 01.10.2021
November 1, 2021

  F.No. 1/26(3)/2021-LS-II Government of India Ministry of Labour & Employment Office of the Chief Labour Commissioner(C) New Delhi Dated: 28/10/2021 ORDER In exercise of the powers conferred by Central Government vide Notification No. S.0. 188(E) dated 19th January, 2017 of the Ministry of Labour and Employment the undersigned hereby

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Good News For Central Govt Employees, Salary to Increase Up to THIS Amount
October 25, 2021

The central government has hiked the dearness allowance of employees by 3 percent, under the 7th pay commission. To recall, the DA was earlier 28 percent, and now, after a 3 percent hike, it has been increased to 31 percent. The monthly salary of the employees will be increased as per their pay grade after the DA was raised. According to the

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